The Refocus Now App "is a biblically and clinically based mental health, mindfulness and meditation app with therapeutic exercises designed for your personal emotional health needs."

If you feel you are not quite ready for therapy, you can't afford it, or if you are wanting something in addition to therapy to help you grow, this app may be a great fit for you. A friend and I have worked on creating a lot of content in varying emotional, mental, relational and spiritual health categories to help individuals develop practices and skills for greater wholeness.